Individual Therapy

For adults with concerns related to sadness, worry, pain, low motivation, sleep, low performance, communication, relationships with others, boundaries, and low self-esteem.

It Might Be Time to Consider Individual Therapy If You're Struggling in These Areas:

  • Do you feel down, sad, or on the verge of tears most of the time?

  • Do you have uncontrollable thoughts that keep you awake at night or distract you from work and/or other activities?

  • Do you find it difficult to clearly communicate your needs with friends and family? 

  • Do you struggle to maintain boundaries with a family member who uses substances? 

  • Do you feel like you don’t deserve to be in the life circumstances you are in, whether good or bad? 

  • Do you lack a sense of belonging in class, work, social situations, etc. because you are a first generation?

I know you want relief from your difficult thoughts, feelings, and experiences so you can thrive in your relationships, obtain quality sleep, be bold and proud of your achievements and the goals you set in life, and be genuinely happy.

Allow us to help you achieve just that and more. In therapy, we will discuss strategies to help you navigate difficult experiences, engage in exercises to make confrontation feel easier, discuss challenging topics and challenging behaviors, and be deep in introspection and reflection to explore what made you be you.

Individual therapy can help those who experiencing sadness be happier, who constantly worry remain calmer, who struggle to bond with others build their relationships, who lack boundaries with others create healthy ones, who overthink, underperform, and stumble in their relationships overcome these barriers (and more!) that are holding them back.

Transform Your Life with Individual Therapy - Overcome Your Barriers Towards Liberation

What is my approach to Individual Therapy?

My approach to therapy is compassionate and eclectic. I am trained as a generalist, so I pull from various theoretical models to address your concerns related to sadness, worry, low motivation, sexual functioning/dysfunction, and relationship concerns. I feel confident in working with you to address your concerns related to sex and sexuality.

Book your free 15-minute consultation today to start your journey toward liberation!